Gut + Agni Health Assessment – Ayurvedic Self-Assessment

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🌿 Part 1 — Bowel Habit

Question 1 of 13

How often do you pass stool?

Daily, easily Alternate day 2–3 times per week Less than 2 times/week

Question 2 of 13

Stool is usually:

Soft & normal Normal but difficult to pass Hard & dry Small hard pellets

Question 3 of 13

Do you need to strain?

No Sometimes Always

Question 4 of 13

Do you feel complete evacuation?

Yes No

Question 5 of 13

Do you experience gas or bloating often?

Yes No

Question 6 of 13

Do you get burning sensation during or after stool?

Yes No

Question 7 of 13

Do you get abdominal pain that reduces after stool and increases with stress?

Yes No

🔥 Part 2 — Agni (Digestion)

Question 8 of 13

Hunger at meal times:

Strong hunger on time Mild hunger Rarely feel hungry

Question 9 of 13

After meals you usually feel:

Light & comfortable Slightly heavy Heavy, sleepy, bloated

Question 10 of 13

After meals do you frequently have:

Bloating Burping Acidity/burning None of these

🚶 Part 3 — Lifestyle Clues

Question 11 of 13

Water intake:

Less than 1.5 L 1.5–2 L More than 2 L

Question 12 of 13

Activity level:

Sedentary Moderate Active

🚨 Part 4 — Safety Check

Question 13 of 13

Any of these? ⚠ Consult if yes

Blood in stool Unexplained weight loss Severe persistent pain None of these

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