Garbh Sanskar & Pregnancy Care (Antenatal) Interactive Class.
Garbh sanskar means educating your baby inside your womb.Garbhasanskar is a process to achieve Physical, Mental, Spiritual, Emotional, Social development & Perfection for the mother & baby. It is a 5 hour interactive workshop aimed to address the queries and anxieties common to every mother and father. The workshop will be delivered by expert panel of reputed professionals who will deliver the sessions and answer all your questions.
Traditionally , spiritually it is believe that your baby starts learning right from the womb. Science has also proved that baby can learn from initial stages. Baby listen to the mothers feelings, emotions, thus a positive thinking and attitude helps in better development of baby. The mother can shape up baby’s first impressions by listening to good music, reading material that stimulates positive thinking, meditation, yoga . The advantages of garbh sanskar are not only that you educate your child but there is development of a bond between the mother and the child. During the months of pregnancy there is total development of child inside the womb of mother, During this state efforts are made for betterment and optimum development of your child. During intrauterine life approx. 60% of brain development occurs. Thus special efforts(Garbh sanskar) are taken for maximum maturity and for stimulation of baby’s sense.
A must prenatal education (Garbh sanskar) for expected mothers which includes right from pregnancy to delivery and baby care. A completed information series.
Topics Sparsh Garbha sanskar Classes (Session I)
1. Fetal Development.
Understand your baby’s development week wise, Changes in your body. Learn the development and its dietary requirement.
2. Diet , Nutrition during pregnancy.
Dietary advise according to baby’s growth, Trimester wise eating habits, foods to be avoided during pregnancy. Importance of protein, folic acid, Iron, calories during pregnancy an inclusion of food accordingly.
3. Effect of OM & Mantra (Garbh Sanskar)
It is also proved that foetus also responds to the music and Mantra. From the seventh month onwards, fetus can hear the sounds from mothers womb and from the surroundings of mother and also responds to them.
Session 2
1. Yoga & Meditation:
Practise of Yoga during pregnancy to help your body to prepare for delivery, Reduce stress, anxiety.
2. Parent-fetus bonding (Visualisation technique)
This involve meditation and visualisation technique, establishing a communication with the fetus which transmits ‘good values and thoughts’ to the baby in the womb. Thoughts and feelings of the parents affect the baby.
3. Prepared Childbirth: Instruction for Labour and Birth
Topics include the
- Birth process
- Signs and symptoms of labour
- Stages of labour,
- When to go to the hospital and what to bring with you
- Physical and emotional recovery after birth.
4. Breathing Exercise during labour
Topics include breathing techniques and progressive relaxation to reduce stress. Benefit of breathing exercise during labour.
5. Foot massage: Â
Techniques to de-stress body with foot massage, pressure points.
6. Breast feeding:
A guidance for proper breast feeding, techniques and tips for understanding babys hunger. Common problems faced during first few days and how to over come it.
Batch Dates
Group Photo of our batches
