Planning For Baby

Planning for a child is the most exciting stage for a couple, however there are lots of concerns and responsibilities which a couple faces. Today lets discuss important aspects before and during pregnancy.

Physical health

Conceiving in simple words is passing on both of your genes to your baby. Now to do so, both husband and wife should be in best of physical health to produce good quality of Sperm and Egg respectively. Diet plays an important role in keeping your health at a optimum level of fitness. Good quality diet such as satvic food or simple food is preferred months before you actually start planning for a baby. Both quality and optimum quantity of food is important for proper nourishment of body.  It is important, at this stage, to maintain physical fitness by doing mild exercise and yoga.  Certain vitamins and minerals are required more during pregnancy like Iron, Folic acid, Proteins, certain Amino Acids etc. Almonds, Resins, Walnuts, seasonal fruits should also be consumed during this stage.

Mental health

Physical health, mental health and emotional well-being of the couple is important before conceiving. Ayurveda recommends mental well being before & during pregnancy. “Garbhini Paricharya” i.e, guidelines during pregnancy, is advisable for mother.  Husband, wife and other family members play an important role in mental health of couple. Meditation by both couples is advised to relive mental stress.

How to get pregnant quickly?

For some this question would be strange, but for some it is a million dollar question. Many couple fails to have child even after trying for many months or years as they oversee these important factors –

1.  Having correct physical, mental health and emotional stability is very very important.
2.  Cleansing of body both husband and wife by Panchakarma therapy to remove all toxins and rejuvenate your body is advisable.
3.  Maintaining physical relation during fertile period (alternate days).
4.  Avoid keeping relationship when either of the partner is unwilling or not interested in the act.
5. Take support of Ayurvedic doctors to start Rasayan and vajikaran supplements. (i.e, anti ageing and rejuvenating ).

Pregnancy means both husband and wife pass there own genes to the next generation. Improving fertility also means both the partners should be able to pass the best quality genes to the baby by good quality egg and sperm.